Salmon Steak

635,00 EGP

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Description

La Mer Salmon Steak is cut crosswise (perpendicular to the spine), cutting through the bone, whereas a fillet is cut lengthwise parallel to the bone.The unique salmon salar fish with it’s high oil content, full of omega-3 and essential fatty acids fulfills all our body needs to keep us healthy.Salmon is an excellent source of: Vitamin B12 -Vitamin B6-Potassium -Vitamin D-Selenium-Phosphorous-Iodine-Choline-Pantothenic acid-Biotin-Omega-3 fatty acidssalmon is good for your heart for a variety of reasons.Eating salmon is known to:
Reduce artery inflammation
Lower cholesterol levels
Maintain blood pressure
Prevent excess fluid retention
Reduce heart attacks, strokes, arrhythmia (abnormal heartbeat), high blood pressure, and high triglycerides
How to Prepare it searing is one of the best ways to cook salmon fillets. It’s quick, easy, and gives the fish that perfect crispy, crunchy skin. A simple pan-fried salmon is the secret to a flavorful and healthy weeknight dinner in 30 minutes or less.Season the salmon fillets with salt and pepper. In a large skillet, add butter or oil and the salmon fillets skin-side down. Heat to medium-high and cook for about 5 or 6 minutes.Gently use a wide spatula to flip the fish and cook skin-side up for 3 to 5 minutes or until done. Finish with a little squeeze of lemon. you can serve it with Steamed Vegetables ,Rice, Noodles and mash potatoWight: 340-370 gOrigin : Norway

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